wod

01.28.19

By 01/28/2019 No Comments

Strength

Push press

5×2 (build to a heavy set)

Metcon

“Go Fish”

For time:

Buy in:

1000m row

Then

3 rounds of

21 Deadlifts (135/95)

15 Bar facing Burpees

9 power jerks

scale

115/80-95/65

Brian Lee

About Brian Lee

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