Strength
Split Jerk
2×3 @ 60%
2×2 @ 70%
2×1 @ 80%
Metcon
For time:
60 Double unders
12 Hang Squat Cleans (RX 115/80)
12 HSPU
12 Lateral Burpees Over Bar
60 Double unders
9 Hang Squat Cleans (RX 115/80)
9 HSPU
9 Lateral Burpees Over Bar
60 Double unders
6 Hang Squat Cleans(RX 115/80)
6 HSPU
6 Lateral Burpees Over Bar
Scale
80 singles
95/65-75/55
Box HSPU
