wodWODs

01.28.2020

By 01/27/2020 No Comments

Strength

Split Jerk

2×3 @ 60%

2×2 @ 70%

2×1 @ 80%

 

Metcon

For time:

60 Double unders

12 Hang Squat Cleans (RX 115/80)

12 HSPU

12 Lateral Burpees Over Bar

 

60 Double unders

9 Hang Squat Cleans (RX 115/80)

9 HSPU

9 Lateral Burpees Over Bar

 

60 Double unders

6 Hang Squat Cleans(RX 115/80)

6 HSPU

6 Lateral Burpees Over Bar

 

Scale

80 singles

95/65-75/55

Box HSPU

Brian Lee

About Brian Lee

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