wod

01.29.2020

By 01/28/2020 No Comments

“Tri Sprint Intervals”

5 Rounds:

AMRAP 4:

30/20 Calorie Row

20/14 Calorie Assault Bike

10 (10m) Shuttles

Max Alt DB Snatches 50/35

4 Minutes Rest Between Rounds.

 

Core

3 sets of

:30sec weighted plank hold 45/25

20 Sit ups

20 alt V-ups

:30 sec L-sit hold

Brian Lee

About Brian Lee

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