Strength
Overhead Squat complex
4 Sets
1 Pausing Overhead Squat (3 Seconds in Bottom)
1 Snatch Balance
2 Overhead Squats
(moderate weight, quality form over weight)
Metcon
“Opening Day”
21-15-9:
Wallballs (20/14)
CTB Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)
Scale
banded /kipping
75/55
35/26
