wodWODs

01.30.2020

By 01/29/2020 No Comments

Strength

Overhead Squat complex

4 Sets

1 Pausing Overhead Squat (3 Seconds in Bottom)

1 Snatch Balance

2 Overhead Squats

(moderate weight, quality form over weight)

 

Metcon

“Opening Day”

21-15-9:

Wallballs (20/14)

CTB Pull-ups

Thrusters (95/65)

Box Jumps (24/20)

Kettlebell Swings (53/35)

 

Scale

banded /kipping

75/55

35/26

Brian Lee

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