wodWODs

01.31.2020

By 01/30/2020 No Comments

Gymnastics

12min EMOM

Min 1) 10 HSPU

Min 2) 20m Alligator Walk

Min 3) 4 Wall Walks to HandStand

Min 4) 40 DUs/ or :40sec Practice

 

Metcon

“Crash Test”

For Time:

1,500 Meter Row

30 Deadlifts (245/165)

45 Lateral Barbell Burpees

 

Scale

205/125

Brian Lee

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