wodWODs

02.03.2020

By 02/02/2020 No Comments

Strength

Back Squat Waves (Week #4)

Set 1: 6 Reps @70%

Set 2: 4 Reps @76%

Set 3: 2 Reps @82%

1 Minutes Rest

Set 4: 6 Reps @76%

Set 5: 4 Reps @82%

Set 6: 2 Reps @88%

1 Minutes Rest

Set 7: 6 Reps @82%

Set 8: 4 Reps @88%

Set 9: 2 Reps @94%

Metcon
“Rack City”

For Time:

10 Power Cleans (155/105)

50 Air Squats

10 Front Squats (155/105)

50 Air Squats

10 Push Jerks (155/105)

50 Air Squats

 

Scale

135/95-115/85

Brian Lee

About Brian Lee

Our Partners

  • crossfitjournal
  • tough