wod

02.04.19

By 02/04/2019No Comments

Strength

Front Squat

On the 90 sec x6

Set 1: 3 reps @75%

Set 2: 2 reps @80%

Set 3: 1 rep @85%

Set 4-5-6: 1 rep @90%

~ After each set complete 25% of max HSPU

If you dont know yours complete (RX 5-8reps, Mod 2-3 reps, scale on box 10-15 reps)

Metcon

“Life Jacket”

5 Min AMRAP

27 Cal

27 Thrusters (115/80)

27 Pull ups

-5 Min Rest-

5 Min AMRAP

21 Cal

21 Thrusters (95/65)

21 Pull ups

-5 Min Rest-

5 Min AMRAP

15 Cal

15 Thrusters (75/55)

15 Pull ups

Brian Lee

About Brian Lee

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