wodWODs

02.04.2020

By 02/03/2020 No Comments

Gymnastics

On a running clock

5min to Practice

Rope Climbs

 

5min to Practice

Toes to Bar

 

5min to practice

HSPU/HSW

 

-coaches note: Before starting the clock review each movement and explain the mechanics behind each movement.

 

Metcon

15min Amrap

50 Double unders

20 Cal Bike

1 Rope climb (RX+ leg less rope climb)

10 Deadlifts 225/155

50 Double unders

20 Cal Row

1 Rope Climb

10 Deadlifts

 

Scale

2:1 Singles

3 Sit to Stands

205/125-185/105

Brian Lee

About Brian Lee

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