Gymnastics
On a running clock
5min to Practice
Rope Climbs
5min to Practice
Toes to Bar
5min to practice
HSPU/HSW
-coaches note: Before starting the clock review each movement and explain the mechanics behind each movement.
Metcon
15min Amrap
50 Double unders
20 Cal Bike
1 Rope climb (RX+ leg less rope climb)
10 Deadlifts 225/155
50 Double unders
20 Cal Row
1 Rope Climb
10 Deadlifts
Scale
2:1 Singles
3 Sit to Stands
205/125-185/105
