wod

02.05.19

By 02/04/2019 No Comments

“Hangnail”

16 min AMRAP

30 DB Hang Clean and jerks 50/35

25/18 Cal choice

20 Lateral Burpees over bar

15 Deadlifts 245/165

Extra credit

6 min EMOM

25 Sit ups

RX+15 GHD

Brian Lee

About Brian Lee

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