wodWODs

02.05.2020

By 02/04/2020 No Comments

“Buckle Up”

AMRAP 5:

10 10m Walking Lunge (No Weight)

30 AbMat Sit-ups

Max reps OHS 135/95

Rest 5 Minutes

AMRAP 5:

8 10m Single Dumbbell Walking Lunge (50/35)

40 AbMat Sit-ups

Max reps OHS 135/95

Rest 5 Minutes

AMRAP 5:

5 10m Double Dumbbell Walking Lunge (50’s/35’s)

50 AbMat Sit-ups

Max reps OHS 135/95

Scale

115/80-95/65

Brian Lee

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