wod

02.06.19

By 02/05/2019No Comments

Strength

Back Squats

5×2 @60,62,64,66,68-70%

-With a 7 sec descend and a 3 sec pause in bottom

Metcon

“After Party”

For time:

1-2-3-4-5-6-7-8-9-10

DB Front Squats 50s/35s

-After each set do 30 DUs or 60 singles

Brian Lee

About Brian Lee

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