wodWODs

02.06.2020

By 02/05/2020 No Comments

Strength/Gymnastics

12 min EMOM

Min 1) 10 Bench Press 155/105

Min 2) 5 Strict pull ups

Min 3) 15 Cal Ski Erg

Metcon

For time:

21-15-9

Toes to bar

Hang Snatches 115/85

Scale

2:1 leg raises

95/65

Brian Lee

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