wod

02.07.19

By 02/06/2019No Comments

Strength

Clean Complex

Power Clean + Hang Squat Clean + Squat Clean

(Build a Heavy)

Metcon

“Leg Trauma”

For time:

Buy in- 45/30 Cal Bike

21-15-9-6

Power Jerks 155/105

HSPU

Brian Lee

About Brian Lee

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