wodWODs

02.07.2020

By 02/06/2020 No Comments

Strength/Gymnastics

10 min Emom

Min 1) 3 Hang Clusters

Min 2) 8 Burpee box jump overs 24”/20”

Metcon

9min Amrap

9 Power Clean 155/105

6 Front Squat

3 Push Jerk

1 Cluster

Brian Lee

About Brian Lee

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