02.11.19

Strength

Overhead Squat with a (3 sec pause in bottom)

2×2 @ 65%

2×2 @ 70%

1×2 @ 75%

Metcon

For time:

Buy in of 1000m Row

Into

3 rounds

21 OHS

15 Hang Power Cleans

9 Thrusters

Round 1) 115/80

Round 2) 95/65

Round 3) 75/55

Scale

95/65-75/55-barbell