Strength
Overhead Squat with a (3 sec pause in bottom)
2×2 @ 65%
2×2 @ 70%
1×2 @ 75%
Metcon
For time:
Buy in of 1000m Row
Into
3 rounds
21 OHS
15 Hang Power Cleans
9 Thrusters
Round 1) 115/80
Round 2) 95/65
Round 3) 75/55
Scale
95/65-75/55-barbell
02.11.19
