Metcon
Strict Handstand Pushups (On the 0:00)
For Time:
50 Strict Handstand Push-ups
*5 Minute Time Cap
-2min rest-
Strict Pull-Ups (On the 7:00)
1 Set:
Max Unbroken Strict Pull-ups
*3min Time cap
-2min rest-
Conditioning (On the 10:00)
“Bubbles”
AMRAP 12:
8 Barbell Facing Burpees
8 Deadlifts 225/155
8 Chest to bar Pull ups
8 Toes 2 Bar
4 Squat Cleans 225/155
Scale
Kipping HSPU/Box HSPU
Kipping pull ups/Banded
205/125 – 185/115 – 155/105
2:1 Leg Raises
