wodWODs

02.11.2020

By 02/10/2020 No Comments

Metcon

Strict Handstand Pushups (On the 0:00)

For Time:

50 Strict Handstand Push-ups

*5 Minute Time Cap

-2min rest-

Strict Pull-Ups (On the 7:00)

1 Set:

Max Unbroken Strict Pull-ups

*3min Time cap

-2min rest-

Conditioning (On the 10:00)

“Bubbles”

AMRAP 12:

8 Barbell Facing Burpees

8 Deadlifts 225/155

8 Chest to bar Pull ups

8 Toes 2 Bar

4 Squat Cleans 225/155

Scale

Kipping HSPU/Box HSPU

Kipping pull ups/Banded

205/125 – 185/115 – 155/105

2:1 Leg Raises

Brian Lee

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