wod

02.12.19

By 02/11/2019 No Comments

Strength

11 min EMOM

1 Clean and Jerk (building up from 70%)

Scale

5 clean and jerks @ mod weight

Metcon

“Funny bone”

21-15-9

KB Swings

Box jump over 24/20

Front Squats 135/95

Brian Lee

About Brian Lee

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