wodWODs

02.12.2020

By 02/11/2020No Comments

Strength

Power Snatch

9min Emom

Mins 1-3) 3 reps@70%

Mins 4-6) 2 reps@75%

Mins 7-9) 1 rep@80+%

-Based off your 1 rep Power Snatch

 

Metcon

“Hammer Time”

3 min AMRAP

5 Power Snatches 115/85

15/12 Cal Bike

5 OH Squats

Max Double unders in remaining time

 

-3 min Rest-

3 min AMRAP

5 OH Squats 115/85

15/12 Cal Bike

5 Power Snatches

Max Cal Row in remaining time

 

-3 min Rest-

3 min AMRAP

5 Power Snatches 115/85

15/12 Cal Bike

5 OH Squats

Max Double unders in remaining time

 

-3 min Rest-

 

3 min AMRAP

5 OH Squats 115/85

15/12 Cal Bike

5 Power Snatches

Max Cal Row in remaining time

-3 min Rest-

Brian Lee

About Brian Lee

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