wodWODs

02.13.2020

By 02/12/2020 No Comments

Accessory Work

3 sets of

30 Banded Good Morning

20 Side Steps (Left)

20 Side Steps (right)

30 Glute Bridges (Weighted)

metcon

“Arm and Hammer”

For Time: Buy-In: 15 Clusters (135/95)

Into…

3 Rounds:

21/15 Cal Bike

7 Devils Presses 50s/35s

Into…

Cash-Out: 15 Clusters (135/95)

 

Scale

115/85

35s/20s

Brian Lee

About Brian Lee

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