wodWODs

02.14.2020

By 02/13/2020No Comments

Conditioning

5x250m Row

-Rest the time it to you to complete your last set

 

Metcon

For time:

4 rounds of “cindy”

25 push press 115/85

3 rounds of “cindy”

20 push press

2 round of “cindy”

15 push press

1 round of “cindy”

10 push press

Brian Lee

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