wod

02.15.19

By 02/14/2019 No Comments

Strength

Snatch complex

(High Hang, Hang, Floor)

5×1(complex)

2 sets @ 60%

2 sets @ 65%

1 Set @ 75%

Metcon

“Fancy Annie”

50 DUs → 10 HSPU

50 Sit Ups → 10 HSPU

40 DUs → 10 HSPU

40 Sit Ups → 10 HSPU

30 DUs → 10 HSPU

30 Sit Ups → 10 HSPU

20 DUs → 10 HSPU

20 Sit Ups → 10 HSPU

10 DUs → 10 HSPU

10 Sit Ups → 10 HSPU

Scale

15 HR Push Ups

2:1 Singles

Brian Lee

About Brian Lee

Next Post

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal