Strength
Front Squat
11min Emom
Mins 1-3) 3 reps @ 70%
Min 4) rest
Mins 5-7) 2 reps @ 75%
Min 8) Rest
Mins 9-11) 1 rep @80%
Metcon
“Underrated”
AMRAP 9:
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans (135/95)
30 Double Unders
3 Hang Squat Cleans (135/95)
-Climb By 1 Rep Each Round
Scale
50 Singles
115/85 – 95/65
