wodWODs

02.17.2020

By 02/16/2020 No Comments

Strength

Front Squat

11min Emom

Mins 1-3) 3 reps @ 70%

Min 4) rest

Mins 5-7) 2 reps @ 75%

Min 8) Rest

Mins 9-11) 1 rep @80%

 

Metcon

“Underrated”

AMRAP 9:

30 Double Unders

1 Hang Squat Clean (135/95)

30 Double Unders

2 Hang Squat Cleans (135/95)

30 Double Unders

3 Hang Squat Cleans (135/95)

-Climb By 1 Rep Each Round

 

Scale

50 Singles

115/85 – 95/65

Brian Lee

About Brian Lee

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