wod

02.18.19

By 02/18/2019 No Comments

Strength

Every 2 min x 5

7 Deadlifts

5 Hang Power Cleans

3 Power Jerks

(Build as you go)

Metcon

“Georgea”

For time:

30 Pull ups (RX+30 Bar MUs)

300 single unders (RX+ 200 DUs)

10 Power Cleans 185/125 (RX+225/155)

10 Front Squats

10 Jerks

Scale

Banded

155/105 – 135/95

Brian Lee

About Brian Lee

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