Strength
Every 2 min x 5
7 Deadlifts
5 Hang Power Cleans
3 Power Jerks
(Build as you go)
Metcon
“Georgea”
For time:
30 Pull ups (RX+30 Bar MUs)
300 single unders (RX+ 200 DUs)
10 Power Cleans 185/125 (RX+225/155)
10 Front Squats
10 Jerks
Scale
Banded
155/105 – 135/95
