wodWODs

02.18.2020

By 02/17/2020 No Comments

Gymnastics

4 sets not for time:

5 pull ups

3 Toes to Bar

1 Chest to Bar

10 HSPU

RX+ 10m HSW

 

Metcon

“Gymnaticawarness”

Tabata 20 on 10 off 8 rounds of:

-Strict Pull-ups

-Cal Bike

-Strict Handstand Push-ups

-Cal Bike

 

Scale

Kipping Pull ups/Banded

Kipping HSPU/ Box HSPU

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal