Gymnastics
4 sets not for time:
5 pull ups
3 Toes to Bar
1 Chest to Bar
10 HSPU
RX+ 10m HSW
Metcon
“Gymnaticawarness”
Tabata 20 on 10 off 8 rounds of:
-Strict Pull-ups
-Cal Bike
-Strict Handstand Push-ups
-Cal Bike
Scale
Kipping Pull ups/Banded
Kipping HSPU/ Box HSPU
