wod

02.19.19

By 02/18/2019No Comments

Strength

11 min EMOM

1 Squat Snatch

(Building from your 70%)

Metcon

12 min ladder (climbing by 2s)

2 DB Power Snatches  50/35

2 Burpee box jump overs 24/20

2 DB OH Squats

4-4-4,6…10 and so on

Scale

DB Squat

Brian Lee

About Brian Lee

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