wodWODs

02.19.2020

By 02/18/2020 No Comments

Strength

2min EMOM x5

Snatch Complex

2 Power Snatches

2 Hang Squat Snatches

(build to find a heavy complex)

 

Metcon

“Venti”

AMRAP 20:

20 Wallballs (20/14)

20 Alternating Single Arm Power Snatches (50/35)(10 each)

20 Box Jumps (24″/20″)

20 Single Arm Dumbbell Push Presses (50/35)(10 each)

20/15 Calorie Row

 

Scale

35/20

Brian Lee

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