wod

02.20.19

By 02/19/2019No Comments

Strength

Back squats

On the 0: 10 reps @ 70%

On the 3: 8 reps @ 75%

On the 6: 6 reps @ 80%

On the 9: 4 reps @ 85%

On the 12: 2 reps @ 90%

Metcon

“Top Heavy”

18 Min AMRAP

9 power cleans 155/105

9 Strict pull ups

9 Front Squats

9 Strict HSPU

Scale

Pull ups – banded

135/95 – 95/65

Brian Lee

About Brian Lee

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