Strength
Back squats
On the 0: 10 reps @ 70%
On the 3: 8 reps @ 75%
On the 6: 6 reps @ 80%
On the 9: 4 reps @ 85%
On the 12: 2 reps @ 90%
Metcon
“Top Heavy”
18 Min AMRAP
9 power cleans 155/105
9 Strict pull ups
9 Front Squats
9 Strict HSPU
Scale
Pull ups – banded
135/95 – 95/65
