wodWODs

02.20.2020

By 02/19/2020No Comments

Strength

Hang Squat Clean

On the 1:30 x 6 Sets:

Clean Pull

Hang Clean High Pull

Hang Squat Clean

 

metcon

“Complex Fran”

For time:

6 Chest to bar Pull ups

9 T2B

12 Ring Dips

21 Thrusters 115/85

6 Chest to bar Pull ups

9 T2B

12 Ring Dips

15 Thrusters 115/85

6 Chest to bar Pull ups

9 T2B

12 Ring Dips

9 Thrusters 115/85

 

Scale

95/65

Pull ups/banded

2:1 leg raises

 

RX+

For Time:

6 Bar Muscle-ups

9 Chest to Bar Pull-ups

12 Pull-ups

21 Thrusters (115/85)

6 Bar Muscle-ups

9 Chest to Bar Pull-ups

12 Pull-ups

15 Thrusters (115/85)

6 Bar Muscle-ups

9 Chest to Bar Pull-ups

12 Pull-ups

9 Thrusters (115/85)

Brian Lee

About Brian Lee

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