Strength
10 Min EMOM
Min 1) 3 Power Cleans @ 70%
Min 2) 2 Power Cleans @ 80%
Min 3) 1 Power Clean @ 90%
Metcon
“Squeaky Wheel”
15 Min AMRAP
60 DUs
30/21 Cal Bike
12 Jerks 165/110
Scale
2:1 singles
135/95
02.21.19
Strength
10 Min EMOM
Min 1) 3 Power Cleans @ 70%
Min 2) 2 Power Cleans @ 80%
Min 3) 1 Power Clean @ 90%
Metcon
“Squeaky Wheel”
15 Min AMRAP
60 DUs
30/21 Cal Bike
12 Jerks 165/110
Scale
2:1 singles
135/95
