wod

02.21.19

By 02/20/2019No Comments

Strength

10 Min EMOM

Min 1) 3 Power Cleans @ 70%

Min 2) 2 Power Cleans  @ 80%

Min 3) 1 Power Clean @ 90%

Metcon

“Squeaky Wheel”

15 Min AMRAP

60 DUs

30/21 Cal Bike

12 Jerks 165/110

Scale

2:1 singles

135/95

Brian Lee

About Brian Lee

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