wodWODs

02.21.2020

By 02/20/2020 No Comments

Strength/gymnastics

12 min EMOM

Min 1) 10 bench press

Min 2) 8 Burpee Box jump overs

Min 3) :40 Sec Hollow Rock Hold

 

Metcon

For time:

500m row

25 Air Squats

5 Devils Presses 50s/35s

300m row

50 Air Squats

10 Devils Presses

100m Row

75 Air Squats

15 Devils Presses

Brian Lee

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