Strength
Front Squat week #2
11min Emom
Mins 1-3) 3 reps @ 75%
Min 4) rest
Mins 5-7) 2 reps @ 80%
Min 8) Rest
Mins 9-11) 1 rep @85%
Metcon
“Foot Locker”
5 Rounds:
9 Toes to Bar
15 Wallballs (20/14)
Directly Into…
5 Rounds:
9 Power Snatches (75/55)
15 Overhead Squats (75/55)
Scale
2:1 leg raises
Barbell
