wodWODs

02.24.2020

By 02/24/2020 No Comments

Strength

Front Squat week #2

11min Emom

Mins 1-3) 3 reps @ 75%

Min 4) rest

Mins 5-7) 2 reps @ 80%

Min 8) Rest

Mins 9-11) 1 rep @85%

 

Metcon

“Foot Locker”

5 Rounds:

9 Toes to Bar

15 Wallballs (20/14)

Directly Into…

5 Rounds:

9 Power Snatches (75/55)

15 Overhead Squats (75/55)

Scale

 

2:1 leg raises

Barbell

Brian Lee

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