02.25.19

Strength

Deadlift w/ 3 sec pause at top of the knee

2×2 @70%

2×2 @75%

2×2 @80%

Metcon

For Time:

40 Alt DB snatches 50/35

20 Cal Row

30 Alt DB Snatches

20 T2B

20 Alt DB Snatches

20 Box Jumps 24/20

10 Alt DB Snatchs

20 Cal Bike