Strength Deadlift w/ 3 sec pause at top of the knee 2×2 @70% 2×2 @75% 2×2 @80% Metcon For Time: 40 Alt DB snatches 50/35 20 Cal Row 30 Alt DB Snatches 20 T2B 20 Alt DB Snatches 20 Box Jumps 24/20 10 Alt DB Snatchs 20 Cal Bike