Strength
Deadlifts
Tempo (3sec up, 3 sec pause, 3sec down)
6×1 (building from 65%)
Metcon
AMRAP 13:
Buy-In:
2 rounds
25/20 Cal Bike
25/20 Cal Row
Directly Into Amrap of…
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders
RX+
For time:
30 Deadlifts (275/185)
40 Double Kettlebell Push Presses (53’s/35’s)
50 Meter Handstand Walk
