wodWODs

02.25.2020

By 02/24/2020No Comments

Strength

Deadlifts

Tempo (3sec up, 3 sec pause, 3sec down)

6×1 (building from 65%)

 

Metcon

AMRAP 13:

Buy-In:

2 rounds

25/20 Cal Bike

25/20 Cal Row

Directly Into Amrap of…

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders

RX+

For time:

30 Deadlifts (275/185)

40 Double Kettlebell Push Presses (53’s/35’s)

50 Meter Handstand Walk

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal