wod

02.26.19

By 02/25/2019No Comments

Strength

Back Squats

5 Reps @ 70%

4 Reps @ 75%

3 Reps @ 80%

3×1 reps @ 85 – 90%+

Metcon

For Time:

50 Wall balls 20/14

150 DUs

Then

3 – 6 – 9 – 12 – 15

Pull ups

HSPU

Brian Lee

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