Strength
Back Squats
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
3×1 reps @ 85 – 90%+
Metcon
For Time:
50 Wall balls 20/14
150 DUs
Then
3 – 6 – 9 – 12 – 15
Pull ups
HSPU
02.26.19
Strength
Back Squats
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
3×1 reps @ 85 – 90%+
Metcon
For Time:
50 Wall balls 20/14
150 DUs
Then
3 – 6 – 9 – 12 – 15
Pull ups
HSPU
