wodWODs

02.26.2020

By 02/25/2020 No Comments

Gymnastics

Running clock

5min Emom

10 HSPU

Scale

15 Box HSPU

 

Directly into…

5min time cap

10 10m Alligator walks

-If you break/put knees on ground stop and do 5 burpees

 

RX+

10 10m HSW

-if you break 3 bar MUs

 

(coaches note: Make this fun and really watch your athletes to see if they fall)

 

Metcon

For time:

21-15-9

Push press 115/85

Double DB Step overs ((24/20) (50’s/35’s))

Lateral Burpees over bar

 

Scale

95/65

35’s/20’s

Brian Lee

About Brian Lee

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