wod

02.27.19

By 02/26/2019No Comments

Strength

Clean Complex (5×1 Building in Weight)

1 High hang

1 Hang

1 Power Clean

Metcon

10 Rounds for time:

5 Power Cleans 155/105

7 Bar facing burpees

:30se rest

*Athletes Sprint

Scale

135/95

Brian Lee

About Brian Lee

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