Strength
12min emom
Min 0-4) 3 Power Snatch @75%
Min 5-8) 3 OHS
Min 9-12) 3 Squat Snatches
-Based off your 1rm Power Snatch
Metcon
12min Amrap
25 Pull ups
12 Squat Cleans 95/65
20 Pull ups
10 Squat Cleans 135/95
15 Pull ups
8 Squat Cleans 155/105
10 Pull ups
6 Squat Cleans 185/125
5 Pull ups
4 Squat Cleans 225/155
Scale
Banded pull ups
