wodWODs

02.27.2020

By 02/26/2020No Comments

Strength

12min emom

Min 0-4) 3 Power Snatch @75%

Min 5-8) 3 OHS

Min 9-12) 3 Squat Snatches

 

-Based off your 1rm Power Snatch

 

Metcon

12min Amrap

25 Pull ups

12 Squat Cleans 95/65

20 Pull ups

10 Squat Cleans 135/95

15 Pull ups

8 Squat Cleans 155/105

10 Pull ups

6 Squat Cleans 185/125

5 Pull ups

4 Squat Cleans 225/155

 

Scale

Banded pull ups

Brian Lee

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