10 Min Gymnastics Practice
-HSPU
-HSW
-Pull ups/ Chest to bar
*athletes choice
Metcon
20 Min EMOM
Min 1) 5 Over Head Squats 135/95
Min 2) 15/12 Cal Row
Min 3) 5 T2B + 10 Double DB Cleans 50s/35s
Min 4) 12/9 Cal Ski Erg
Min 5) 8 HSPU / 10m HSW
Scale
115/80
Leg raises
