wod

02.28.19

By 02/27/2019No Comments

10 Min Gymnastics Practice

-HSPU

-HSW

-Pull ups/ Chest to bar

*athletes choice

Metcon

20 Min EMOM

Min 1) 5 Over Head Squats 135/95

Min 2) 15/12 Cal Row

Min 3) 5 T2B + 10 Double DB Cleans 50s/35s

Min 4) 12/9 Cal Ski Erg

Min 5) 8 HSPU / 10m HSW

Scale

115/80

Leg raises

Brian Lee

About Brian Lee

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