Strength/gymnastics
4 sets NFT
3 Back Squats w/5 sec pause in bottom
10 Ring Dips w/wall ball 14/10
Metcon
“Wise Men”
AMRAP 3:
Max Rounds of Macho Man (135/95)
Rest 3 Minutes
AMRAP 3:
Max Rounds of Macho Man (155/105)
Rest 3 Minutes
AMRAP 3:
Max Rounds of Macho Man (185/135)
1 Round of Macho Man = 3 Power Cleans, 3 Front Squats, 3 Push Jerks
