wodWODs

02.28.2020

By 02/27/2020No Comments

Strength/gymnastics

4 sets NFT

3 Back Squats w/5 sec pause in bottom

10 Ring Dips w/wall ball 14/10

 

Metcon

“Wise Men”

AMRAP 3:

Max Rounds of Macho Man (135/95)

Rest 3 Minutes

AMRAP 3:

Max Rounds of Macho Man (155/105)

Rest 3 Minutes

AMRAP 3:

Max Rounds of Macho Man (185/135)

1 Round of Macho Man = 3 Power Cleans, 3 Front Squats, 3 Push Jerks

Brian Lee

About Brian Lee

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