Strength Snatch 2×2 @ 70% 2×2 @ 75% -Complete 40 DUs after each round Scale 20 DUs / Practice trying to get a DU Metcon 11 Min AMRAP 10 Front Squats 185/125 1 Legless Rope Climb Scale 155/105 – 135/95 2 rope climbs / 3:1 Sit to Stand