Strength
Snatch
2×2 @ 70%
2×2 @ 75%
-Complete 40 DUs after each round
Scale
20 DUs / Practice trying to get a DU
Metcon
11 Min AMRAP
10 Front Squats 185/125
1 Legless Rope Climb
Scale
155/105 – 135/95
2 rope climbs / 3:1 Sit to Stand
03.01.19
Strength
Snatch
2×2 @ 70%
2×2 @ 75%
-Complete 40 DUs after each round
Scale
20 DUs / Practice trying to get a DU
Metcon
11 Min AMRAP
10 Front Squats 185/125
1 Legless Rope Climb
Scale
155/105 – 135/95
2 rope climbs / 3:1 Sit to Stand
