wod

03.01.19

By 02/28/2019 No Comments

Strength

Snatch

2×2 @ 70%

2×2 @ 75%

-Complete 40 DUs after each round

Scale

20 DUs / Practice trying to get a DU

Metcon

11 Min AMRAP

10 Front Squats 185/125

1 Legless Rope Climb

Scale

155/105 – 135/95

2 rope climbs / 3:1 Sit to Stand

Brian Lee

About Brian Lee

Next Post

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal