wodWODs

03.02.2020

By 03/01/2020 No Comments

Strength

Front Squat week #3

3×3 reps @ 80%

1min rest

3×2 reps @ 85%

1min Rest

3×1 rep @ 90%

 

Metcon

3rounds for time

100 DUs

15 C2B

20 Pistols

Brian Lee

About Brian Lee

Our Partners

  • LIfe aid
  • tough
  • CrossFit Journal