Strength
Front Squat week #3
3×3 reps @ 80%
1min rest
3×2 reps @ 85%
1min Rest
3×1 rep @ 90%
Metcon
3rounds for time
100 DUs
15 C2B
20 Pistols
03.02.2020
Strength
Front Squat week #3
3×3 reps @ 80%
1min rest
3×2 reps @ 85%
1min Rest
3×1 rep @ 90%
Metcon
3rounds for time
100 DUs
15 C2B
20 Pistols
