“Black and Tan”
3 Rounds:
9 Toes to Bar
7 Lateral Barbell Burpees
5 Hang Squat Cleans (135/95)
30/21 Calorie Row
2 Rounds:
9 Toes to Bar
7 Lateral Barbell Burpees
5 Hang Squat Cleans (155/105)
30/21 Calorie Row
1 Round:
9 Toes to Bar
7 Lateral Barbell Burpees
5 Hang Squat Cleans (185/125)
Scale
2:1 leg raises
