wodWODs

03.03.2020

By 03/02/2020 No Comments

“Black and Tan”

3 Rounds:

9 Toes to Bar

7 Lateral Barbell Burpees

5 Hang Squat Cleans (135/95)

 

30/21 Calorie Row

 

2 Rounds:

9 Toes to Bar

7 Lateral Barbell Burpees

5 Hang Squat Cleans (155/105)

 

30/21 Calorie Row

 

1 Round:

9 Toes to Bar

7 Lateral Barbell Burpees

5 Hang Squat Cleans (185/125)

 

Scale

2:1 leg raises

Brian Lee

About Brian Lee

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