03.04.2020

Strength/gymnastics

10min emom

Min 1) 5 Strict HSPU

Min 2) 1 Power snatch + 1 Squat Snatch @75-80% of 1rm power

Metcon

3 x 3 min Amrap’s

Buy in

15/11 Cal Row

20 double DB deadlifts 50s/35s

20 double DB S2OH

Then

Max Devils presses

Scale

35s/20s