wodWODs

03.04.2020

By 03/03/2020 No Comments

Strength/gymnastics

10min emom

Min 1) 5 Strict HSPU

Min 2) 1 Power snatch + 1 Squat Snatch @75-80% of 1rm power

 

Metcon

3 x 3 min Amrap’s

Buy in

15/11 Cal Row

20 double DB deadlifts 50s/35s

20 double DB S2OH

Then

Max Devils presses

 

Scale

35s/20s

Brian Lee

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