Strength/gymnastics
10min emom
Min 1) 5 Strict HSPU
Min 2) 1 Power snatch + 1 Squat Snatch @75-80% of 1rm power
Metcon
3 x 3 min Amrap’s
Buy in
15/11 Cal Row
20 double DB deadlifts 50s/35s
20 double DB S2OH
Then
Max Devils presses
Scale
35s/20s