wodWODs

03.05.2020

By 03/04/2020 No Comments

Strength

On the 1:30 x 6 Sets:

Set 1: 1 Deadlift + 11 Push Jerks

Set 2: 3 Deadlifts + 9 Push Jerks

Set 3: 5 Deadlifts + 7 Push Jerks

Set 4: 7 Deadlifts + 5 Push Jerks

Set 5: 9 Deadlifts + 3 Push Jerks

Set 6: 11 Deadlifts + 1 Push Jerk

@60% of your 1rm power jerk

 

Metcon

“Thats nice”

15 min Amrap

10/8 Cal bike

1 rope climb

10 OHS 95/65

10 Box jump overs 24/20

31 Air Squats

 

Scale

3:1 sit to stand

75/55 – barbell

Brian Lee

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