Strength
On the 1:30 x 6 Sets:
Set 1: 1 Deadlift + 11 Push Jerks
Set 2: 3 Deadlifts + 9 Push Jerks
Set 3: 5 Deadlifts + 7 Push Jerks
Set 4: 7 Deadlifts + 5 Push Jerks
Set 5: 9 Deadlifts + 3 Push Jerks
Set 6: 11 Deadlifts + 1 Push Jerk
@60% of your 1rm power jerk
Metcon
“Thats nice”
15 min Amrap
10/8 Cal bike
1 rope climb
10 OHS 95/65
10 Box jump overs 24/20
31 Air Squats
Scale
3:1 sit to stand
75/55 – barbell
