wodWODs

03.06.2020

By 03/05/2020 No Comments

Strength

3 sets NFT

10 bench press

25 sit ups w/ SBall 15/10

10 Def Push ups 45s/25s

25 Russian twist (R+L=1) w/SB

 

Metcon

For time:

50 Wall balls 20/14

40 Cal

30 Alt DB snatches 50/35

20 Ring Dips

10 Deadlifts 315/225

Brian Lee

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