Strength 3 sets NFT 10 bench press 25 sit ups w/ SBall 15/10 10 Def Push ups 45s/25s 25 Russian twist (R+L=1) w/SB Metcon For time: 50 Wall balls 20/14 40 Cal 30 Alt DB snatches 50/35 20 Ring Dips 10 Deadlifts 315/225