03.06.2020

Strength

3 sets NFT

10 bench press

25 sit ups w/ SBall 15/10

10 Def Push ups 45s/25s

25 Russian twist (R+L=1) w/SB

Metcon

For time:

50 Wall balls 20/14

40 Cal

30 Alt DB snatches 50/35

20 Ring Dips

10 Deadlifts 315/225