Strength
3 sets NFT
10 bench press
25 sit ups w/ SBall 15/10
10 Def Push ups 45s/25s
25 Russian twist (R+L=1) w/SB
Metcon
For time:
50 Wall balls 20/14
40 Cal
30 Alt DB snatches 50/35
20 Ring Dips
10 Deadlifts 315/225
03.06.2020
Strength
3 sets NFT
10 bench press
25 sit ups w/ SBall 15/10
10 Def Push ups 45s/25s
25 Russian twist (R+L=1) w/SB
Metcon
For time:
50 Wall balls 20/14
40 Cal
30 Alt DB snatches 50/35
20 Ring Dips
10 Deadlifts 315/225
