wodWODs

03.09.2020

By 03/09/2020 No Comments

Strength

Front Squat week #4

3×3 reps @ 85%

1min rest

3×2 reps @ 90%

1min Rest

3×1 rep @ 95%

 

Metcon

Lucky pot WOD 2

3 rounds of

1 min Max Cal Bike or Row

:30 sec rest

1 min to find 5 Rep Max Deadlift

:30sec Rest

 

Rx+

3 Rounds of

1 min Max Cal Bike or Row

:30 sec Rest

1 Min to find 1 rep Max Snatch

:30sec Rest

Brian Lee

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