Strength
Front Squat week #4
3×3 reps @ 85%
1min rest
3×2 reps @ 90%
1min Rest
3×1 rep @ 95%
Metcon
Lucky pot WOD 2
3 rounds of
1 min Max Cal Bike or Row
:30 sec rest
1 min to find 5 Rep Max Deadlift
:30sec Rest
Rx+
3 Rounds of
1 min Max Cal Bike or Row
:30 sec Rest
1 Min to find 1 rep Max Snatch
:30sec Rest
