wodWODs

03.10.2020

By 03/09/2020 No Comments

Strength/Gymnastics

12 min EMOM

Min 1) 20m single arm DB OH walking lunge 50/35

Min 2) 8 Toes to bar

Min 3) 8 HSPU/ 15 Box HSPU

 

Metcon

“4-Wheel Drive”

4 Rounds:

4min AMRAP:

21/15 Calorie Assault Bike

15 Burpee Box Jumps (24″/20″)

Max 10 Meter Shuttle Runs

-Rest 4 Minutes Between Rounds-

Brian Lee

About Brian Lee

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