Strength/Gymnastics
12 min EMOM
Min 1) 20m single arm DB OH walking lunge 50/35
Min 2) 8 Toes to bar
Min 3) 8 HSPU/ 15 Box HSPU
Metcon
“4-Wheel Drive”
4 Rounds:
4min AMRAP:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24″/20″)
Max 10 Meter Shuttle Runs
-Rest 4 Minutes Between Rounds-
