wod

03.11.19

By 03/11/2019 No Comments

Strength

Front Squats

10 min Emom

Min 1) 5 Front Squats @ 60%

Min 2) 1 Front Squat @ (R1 70%, R2 75%, R3 80%, R4 85%, R5 90%)

Metcon

For time:

Buy in

25 burpees over Bar

Directly into

15-12-9

Cal Row

Thruster  95/65

Directly into

Cash out of

25 burpees over Bar

Scale

75/55

Brian Lee

About Brian Lee

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