Strength
Front Squats
10 min Emom
Min 1) 5 Front Squats @ 60%
Min 2) 1 Front Squat @ (R1 70%, R2 75%, R3 80%, R4 85%, R5 90%)
Metcon
For time:
Buy in
25 burpees over Bar
Directly into
15-12-9
Cal Row
Thruster 95/65
Directly into
Cash out of
25 burpees over Bar
Scale
75/55
