wodWODs

03.11.2020

By 03/10/2020 No Comments

Gymnastics Conditioning

7min AMRAP Ladder:

1 Pausing Strict Handstand Push-up

1 Strict Handstand Push-up

1 Kipping Handstand Push-up

1 Pausing Strict Pull-up

1 Strict Pull-up

1 Kipping Pull-up

 

2 Pausing Strict Handstand Push-ups

2 Strict Handstand Push-ups

2 Kipping Handstand Push-ups

2 Pausing Strict Pull-ups

2 Strict Pull-ups

2 Kipping Pull-ups

 

And so on…..

 

Scale

2-4-6….. of

Box HSPU

Banded Strict pull ups

Banded kipping pull ups

 

Metcon

“Bottom Line”

Ascending Ladder for 7 Minutes:

3 Clean and Jerks (135/95), 3 Toes to Bar

6 Clean and Jerks (135/95), 6 Toes to Bar

9 Clean and Jerks (135/95), 9 Toes to Bar

 

Scale

115/85

1:1 leg raises

Brian Lee

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