Strength Power Jerks 2 rounds of 5 reps @ 70% 3 reps @ 75% 5 reps @ 70% 3 reps @ 80% Metcon “Double trouble” 8 min AMRAP 4 Double dumbbell devils presses 50s/35s 6 Pull ups 8 Double dumbbell Step ups 24/20 Scale Banded