03.12.19

Strength

Power Jerks

2 rounds of

5 reps @ 70%

3 reps @ 75%

5 reps @ 70%

3 reps @ 80%

Metcon

“Double trouble”

8 min AMRAP

4 Double dumbbell devils presses 50s/35s

6 Pull ups

8 Double dumbbell Step ups 24/20

Scale

Banded